Children aged 4 to 10 should have no more than the equivalent of 5 to 6 cubes of sugar each day, but on average they consume 13 cubes. That means kids are normally having over 2 times more sugar than ...

Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...

Folic acid is to be added to non-wholemeal wheat flour in the UK to help prevent birth defects ... meaning most people ...

This oven-toasting augments the grain’s natural flavors and helps individualize the grains. It also helps to prevent the ...

Tim Spector warns we should not be 'fooled' by 'health halos' such as high fibre and even 'sourdough' on bread packaging. He ...

Eating the right foods is essential for good health - and one weight loss expert has revealed how making some simple food ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

An NHS doctor has highlighted five foods that can help lower cholesterol and potentially reduce the risk of heart attacks. Dr ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

We all know that excess sugar is harmful for children, and adults, too. However, did you know that the risk begins after ...

Once a mainstay of Indigenous diets, the South American crop is having a resurgence in popularity, in part because of its ...

Diabetics are at risk of developing other health issues like high blood pressure and heart disease ... It is essential for ...