Certain herbs and spices like garlic, ginger, turmeric, fenugreek seeds, cinnamon, and cayenne pepper can help reduce ...

Protect your heart by eating more foods that have a beneficial effect on cholesterol. Here are the experts' favorites. The ...

Adopting healthier dietary choices can significantly lower LDL cholesterol levels and improve heart health. Replace saturated ...

Fenugreek leaves serve as a powerful natural remedy against high cholesterol. These leaves are rich in soluble fiber, which ...

Nuts, especially almonds and walnuts, offer healthy fats, fiber, and protein, which can support lower cholesterol levels ...

It has been called the 'world's second best diet' and is aimed specifically at helping prevent or treat high blood pressure.

Experts reveal how a plant-based portfolio diet rich in soluble fiber and phytosterols can significantly reduce cholesterol ...

For those choosing to go vegan, the doctor said, it’s important to “increase soluble fiber, focus on whole foods, which are ...

Foods rich in healthy fats can help lower LDL (bad) cholesterol. Healthy fats, particularly monounsaturated and polyunsaturated fats, can reduce LDL cholesterol levels when they replace saturated ...

Sauerkraut, which is often seen paired with bratwurst at festive events such as Nottingham's Winter Wonderland and Christmas ...

Your cholesterol levels, good or bad, serve as an indicator of heart health. But, a recent study shows that if your levels ...

If you have high cholesterol, chances are you’ve been overwhelmed with loads of conflicting information about how to lower ...