A review published in Nutrients finds that ketogenic diets (KD) may offer superior benefits for weight loss, blood sugar control, and inflammation compared to other diets. Researchers also highlight ...

You've been working out consistently every week, but you're not seeing any weight loss. What's the problem? Unfortunately, ...

Certain foods and habits can impact your chances of getting cancer in your lifetime. Here, we share the latest research as ...

Hailing from Meruvambai in Thalassery, Sree Nanda had reportedly been struggling with an extreme eating disorder, anorexia, ...

Detox supplements are marketed as formulas designed to eliminate toxins, improve digestion & enhance overall health.

A Maine father lost almost 200 pounds in preparation for his son's graduation photos. After losing the weight through ...

Losing weight isn’t about quick fixes—it’s about building healthy habits. Diet coach Kirti Thakur shares 10 simple tips, like eating whole foods, staying hydrated, strength training, and getting ...

BCAAs are a common supplement among gym-goers, but research has found it may not be all that it seems. Discover how ...

In our quest for quick fixes, we've ignored the most simple and effective methods of supporting our guts says nutritionist Farzanah Nasse ...

A new study has revealed that 55 per cent of adults are concerned about their gut health - but many don't know how to improve it ...

However, maintaining kidney health doesn't require drastic lifestyle changes. Greenwood offers seven simple habits that can ...

Whether it’s Ozempic, Pilates, or sheer will, celebrity transformations take all shapes and sizes - so what's the hassle all ...