Diet plays a crucial role in promoting longevity and overall health by preventing chronic diseases and improving well-being.

The study also found that beer-only drinkers had other lifestyle habits linked to poorer health: In general, beer-only ...

From maintaining a calorie deficit diet to strength training regularly, here are a few tips to lose body fat in just thr ...

A new twin study finds that eating fast food could accelerate biological aging—here’s what researchers discovered.

Embrace Nutrition Month this month and take the opportunity to prioritize healthy eating habits, leverage Health Canada’s ...

A well-balanced diet with high-fiber ... sudden sugar fluctuations. Healthy fats: Avocado, nuts, and seeds support insulin function and reduce inflammation. Foods to Avoid: Highly processed ...

About one in eight Americans have chronic insomnia, according to a study by the American Academy of Sleep Medicine. The ...

Having a nutritious diet is important ... a survey based on their habits for the week. The prize for this week will be $20 Case Cash for dinning services. You must complete the end of the week survey ...

The only way to fully address your sleep troubles and improve sleep health is to also examine your diet. Does your diet have ...

Ultra-processed food and sugary drinks will make up almost half of our diet by 2030, as Australia faces a “sharp decline” in ...

Late-night eating habits create particular challenges for men’s health. Medical research reveals how evening food choices affect sleep quality, metabolism, and overall health. Understanding ...

Babies recognize and remember flavors of food from the womb Facial expressions show reactions to different tastes before birth Early exposure to flavors may shape healthy eating habits Newborn ...