Focus on Protein: Your protein needs can increase as you age to help maintain your lean body mass. To help keep your muscles ...

The Food and Drug Administration plans to update its definition of "healthy" foods. Items that are high in saturated fat, ...

The U.S. Food and Drug Administration (FDA) now classifies eggs as a “healthy, nutrient-dense" food, according to a new ...

Achieve your weight loss goals with these effortless, time-saving, healthy slow cooker recipes, from chilis to pot roast ...

Your eating habits play a crucial role in your overall health and well-being, and when you eat can be just as important as ...

In the US, our eating habits are now typically organized around our workdays or school days. But cultural norms aside, there's no scientific reason for you to eat exactly three meals every day.

Learn the essentials of meal prep to save time, eat healthy, and reduce stress with this beginner's guide to planning, ...

This seven-day meal plan focuses on high-fiber and protein-packed meals to help keep you healthy, strong and supporting your body as you age. In this meal plan, you’ll find at least 30 grams of ...

Living a busy, fast-paced life can make it hard to find the motivation to cook a healthy meal at home. However, learning some ...

Under the previous FDA rule, which is being updated for the first time in 30 years, foods like salmon couldn't be labeled ...

The U.S. Food and Drug Administration wants to redefine the meaning of healthy food, issuing a new rule Thursday that ...