Modern life makes us tired, right? But research from societies in Africa and South America suggests people in the ancient ...

Innovative solutions continue to emerge in an age where mental wellness and cognitive enhancement are more crucial than ever.

Listening to natural soundscapes has long been associated with feelings of calm and relaxation. Now, a groundbreaking study ...

Wellbeing in 2025 will see the rise of digital detox retreats, sound healing and solitude to boost our mental health.

Sound healing is an ancient practice that has resurfaced as an alternative holistic wellness method. It uses sound from ...

In this article, we are going to learn the importance of calcium for both males and females, why our requirements for calcium ...