A doctor shared a list of five foods he claims will help you get a good night's sleep – and they're all things you may ...

Struggling to sleep can be very frustrating but many of us have common bad habits which are making falling asleep even harder ...

I CAN’T remember the last time I had a good night’s sleep. I do manage to drop off but wake up every two hours. I am able to ...

Researchers at Wenzhou Medical University in China have ... sleep durations may be an often overlooked part of promoting healthy aging in China's elderly population. The study gives good evidence ...

One in 20 in the capital are even moving house to facilitate the need to stay apart for a better night’s sleep ...

According to the Canadian 24-Hour Movement Guidelines for Adults, adults between the ages of 18 and 64 should get a recommended seven to nine hours of “good-quality sleep” each night. For seniors over ...

According to Statistics Canada, 61 per cent of adult Canadians report having “high” sleep quality, with more men reporting a “good or excellent” night’s rest more often than woman.

One of the most important (and least appreciated) keys to extending your healthspan is a great night’s sleep. It rejuvenates ...

Dr Deborah Lee, Sleep Expert from Doctor Fox working with Get Laid Beds, advises: "With some simple care, plants such as ...

A proper night's sleep is absolutely essential for good mental and physical health ... has recommended something you may not necessarily have expected. Dr. Deborah Lee, a sleep expert from ...

Sleepmaxxing is the latest viral sleep trend on social media. It involves sharing tips on how to maximise your sleep, from ...