Research has found that selenium may be especially beneficial for people with Hashimoto’s. “Selenium is an essential mineral ...

Nutrient deficiencies, including iodine, selenium, and zinc, can significantly affect thyroid health, leading to issues like ...

THREE years ago, my life changed in ways I could never have imagined.  I was 23, living what I thought was a healthy life, when seemingly out of nowhere, my body began to betray me.  I ...

Intentionally eating more protein has become one of the most popular diet changes in the past couple of years. In 2023, searches for the phrase "high protein" were the highest they had been in five ...

Get ready to go bananas! But that's not all you'll eat on this plan. The Morning Banana Diet, also known as Asa-Banana Diet, comes from a husband and wife in Japan: Sumiko Watanabe is a pharmacist ...

My first byline in a national magazine appeared in the August 8, 1995, issue of Woman’s Day under the headline “What’s Sabotaging Your Diet?” Woman’s Day, that bastion of the checkout ...

Typically, the iodine from your diet should be enough to support thyroid function, and too much can make autoimmune disorders like Hashimoto’s disease (which can cause hypothyroidism ...

In 2021, Martine credited the Cambridge Diet Plan with her new form and declared that she’d ditched the “crazy diets”. She told Best Magazine at the time according to the Mirror ...

Share on Pinterest New research indicates that a healthy, antioxidant-rich diet may help reduce pain. Darren Muir/Stocksy Recent research found that a higher-quality diet, rich in whole ...

Thyroid function is closely linked to circadian rhythms, but the relationship between the frequency of night eating and thyroid function remains unclear. Our study aimed to investigate the association ...

Cracking the Code to Sustainable Fat Loss Weight loss is a complex process influenced by multiple factors such as diet, exercise, genetics, and lifestyle. When it comes to shedding those extra pounds, ...

Individuals can substitute some foods on the military diet for more preferable options if they have allergies or do not like the taste of certain foods. The military diet is a “3-days on ...