From Nassau, it was Long Beach sophomore Vivienne Zangaro who walked away as a state champion in three events. She finished first in NYPHSAA in both the 200 freestyle (1:49.54) and the 500 freestyle ...
Every now and then the emotions of being a dad tend to hit me. I like to think I present myself as bold, confident and sometimes even a little rugged with a scruffy beard as the winter months approach ...