From Bigg Boss to strength training, Akanksha Puri is a powerhouse! 💪🏽💫 How does she stay fit and fabulous? With back ...

As a reporter for Panorama, I was drinking a bottle of wine a day – until I reluctantly gave it all up 45 years ago ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...

The creative team at Disneyland has considered removing one of the Haunted Mansion’s many “frightful delights,” according to an Imagineer.

As 'Special Forces' continues their season, Craig Donnell with Intentional Fitness, LLC shows us (and puts us to the test) a ...

On Tuesday, an Oklahoma County jury convicted 23-year-old Johnathon Thomas of first-degree murder for the shooting death of 32-year-old Justin Smith in June 2023.

Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.

The pull up is a notoriously challenging exercise. It might not involve heavy dumbbells, but lifting your entire bodyweight ...

Female fitness coach, Robyn Shaw Jarvis, says pulling yourself vertically upward to the bar puts the shoulders in a “pretty ...

You can modify this exercise to work different muscles by moving your hands closer together. Push-ups work your chest, abdominals, shoulders, and triceps. Start by hanging from a horizontal bar ...

Imagine transforming your workout while having fun and feeling stronger! Pilates bar exercises can help you do just that. These exercises combine strength, flexibility, and balance, creating a ...

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...