Prime Minister Narendra Modi presented a series of exquisite gifts to the Prime Minister of Laos, its President, and their ...

Both Ma Dhyan Prachi and Mr. Gupta Kaushik recognize the immense potential of meditation to positively impact the mental ...

Celebrities like Cristiano Ronaldo, Elon Musk and Robert Downey Jr. have been observed using this hand gesture during interviews and public appearances. By integrating the Shakti mudra into meditation ...

Named after the Hindu god Vishnu anantasana symbolizes calm balance and infinite energy Read on to know its benefits ...

Mudras rarely have top-of-mind recall when we talk of Yoga because 'Yoga’ means flexibility and fitness to most people ...

Use these breathing practices to build heat in your body during the winter months and boost your immune system ...

It reads as follows: It is an offence if a player: deliberately touches the ball with their hand/arm, for example moving the hand/arm towards the ball touches the ball with their hand/arm when it ...

There’s a reason yoga and meditation can go hand in hand. Coordinating your inhales and exhales with physical movements may have a significant effect on your mental focus. A 2018 study found ...

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...

I didn’t really get into hand cream until 2020, when I’d started washing my hands with impressive frequency. It wasn’t too long before I realized my body lotion wasn’t going to cut it ...

The hand gesture associated with Namaste is known as "Anjali Mudra" in Sanskrit, which is a sacred gesture of offering ... Namaste in modern wellness practices The widespread popularity of yoga in the ...