From Bigg Boss to strength training, Akanksha Puri is a powerhouse! 💪🏽💫 How does she stay fit and fabulous? With back ...

When upping your training, the key is to ensure all muscle groups are trained effectively. Experts are prescribing compound ...

Jump up on two parallel bars with your palms facing inward and your arms straight (A). Use two boxes or the backs of two sturdy chairs if you’re at home. Slowly lower until your elbows are at right ...

Are you ready to witness some outstanding mullets?!The US Mullet Championship is bringing the iconic look back to our ...

November 25Attorneys for the federal government argued against Combs’ push to get released on $50 million bail and a laundry list of other conditions, telling Judge Arun Subramanian in a letter ...

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

just days before leaving office, a final push in his effort to keep advanced technologies out of the hands of China and Russia. The US wants to curb the sale of AI chips used in data centers on ...

Pull-Ups: The king of the pulling exercises and a great test of strength-to-bodyweight ratio. Fire-up the lats, biceps, infraspinatus (part of the scapula) and traps. Seated Hammer Curls ...

Curl is being fined $22,511.00 for his illegal hit. The NFL handed out 35 fines in total from the Week 17 slate, and Curls was tied for the second-most expensive.

Austrian Chancellor Karl Nehammer says he will resign in the coming days after talks on forming a new government fail. The People’s Party and the Social Democrats continued coalition talks after ...