Taking a pair of running shoes out on a long run is like taking the next step in a relationship—if you’re going to be out running for a few hours, you want a pair that you can trust, that makes you ...

That could be why some runners avoid strength training altogether, missing key movements that could unlock new PRs. Whether ...

A man who has broken his wrist has said it will not stop him from trying to raise as much money as possible for charity. Solomon Rackham, 28, of Montpelier, is joining more than 30 other runners with ...

To that end, this four-week half marathon training plan, developed by Baldwin, is a “short build,” which means it differs ...

A personal trainer explains how to use the S.M.A.R.T. goal framework to set and accomplish any fitness goal, whether you want ...