A young Australian has hit a nerve by expressing her frustration that people will pay for things they don’t need but will not invest in themselves.

Excess sugar in children’s diets can lead to obesity, tooth decay, and chronic diseases like type 2 diabetes. To promote ...

In South Africa, the impact of poor nutrition is becoming ever more apparent as these lifestyle-related diseases continue to ...

Scientists have confirmed that using your time wisely on the weekends may be sufficient to counteract what you do in the week ...

A child's diet has the biggest impact on brain development during the first two years of life, when brain cells are growing ...

A groundbreaking study discovered a worrying connection between the consumption of ultra-processed foods and heart problems.

Rossen Reports is showing you some must-haves for better sleep, with some help from our Hearst partners at Men’s Health. Their experts spent weeks researching and testing products for their 2024 Sleep ...

Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...

Cultivating healthy habits that prioritize self-care and wellness is crucial to handling—and hopefully alleviating—stress and ...