Gone are the days when a woman's path in life was narrowly defined. In today's China, women are embracing a wealth of ...

From reformer pilates to Hyrox, padel, barre and somatic movement - the Irish Examiner's lifestyle team put this year's viral ...

Editor Kerrie Hughes speaks to expert PT Caroline Idiens about conquering the fear and getting into lifting weights in ...

The fitness-mirror market, which is predicted to rise 25 per cent by 2032, was kickstarted by the pandemic, as sales of home ...

We get it. ‘Upper body day’ might not have the same ring to it, but dedicating some time to becoming stronger in your chest, ...

"My schedule is always packed between shoots, training, and travel, so being able to get in a super effective workout at home ...

With an eye on fighting the epidemic of obesity and Type 2 diabetes among Hoosiers with intellectual disabilities, Special ...

For just $99, the Amazfit Active 2 far outstrips its price tag, punching well above its weight in terms of features, fitness ...

A new segment on Wake Up NonStopLocal is helping viewers become both mentally and physically fit. In the first installment of Wellness Watch, fitness trainers Luis and ...

Building a home gym doesn't have to break the bank. With a little ingenuity and a dash of DIY spirit, you can discover budget ...

You can train your abs likeOlympic gymnasts Simone Biles and Jordan Chiles using this gymnastics core workout.

"Controlled breathing is the foundation of Pilates," says Sally Kendrick, Pilates instructor at MK Reformed. "So inhale ...