Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...

A GREAT SET of dumbbells can go a long way when it comes to leveling up your at-home training, and there's no denying that ...

Well, if you take a look through Walmart's deals section , you'll find that it doesn't have to be that way. Right now, the ...

Sport gave me something to focus on. I really enjoyed being around the people, and I found I could lean on those people much ...

Lindsay Gottlieb's USC contract: salary, incentives, and buyout details, with yearly breakdowns and performance bonuses.

Hokas, forever the most controversial shoe in the gym. The Solimars are cushioned, of course, but with a reasonable 6-mm heel ...

Previously, the only people who ‘trained’ were bodybuilders and athletes. Now it’s a lifestyle, says MH's Fitness Director ...

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

Discover the 11 most effective leg exercises for men, scientifically proven to build bigger, stronger legs. Expert ...

Editor Kerrie Hughes speaks to expert PT Caroline Idiens about conquering the fear and getting into lifting weights in ...

Grab a pair of lightweight, cushiony GT-1000 12 running shoes for just $79 in multiple colors. With its modern shape, a soft ...

A longtime Muay Thai instructor and gym owner in Utah County recently moved to Idaho and will be the instructor of a ...