The selfie- and snuggle-loving llama called Whitetop is 27 years and more than 250 days old — and loves his job.

NORTHBOROUGH — The last to compete on the floor, Zinnia Hopkinson had the entire meet watching as she stepped onto the mat. Instead of concerning herself with the extra attention, the Central ...

Those new to yoga often wonder about the best yoga poses for beginners. Some great options that are easy to learn include downward dog, warrior I, cat-cow, and child's pose. This pose specifically ...

Keep your spine neutral, with a straight line from your head to your tailbone. Inhale – Move into the 'Cow' pose: Drop your belly toward the floor as you lift your chest. Tilt your head slightly ...

“Cat-cow pose is one of my favourites as it’s a comprehensive movement that involves transitioning between two positions: Cat Pose (Marjaryasana) and Cow Pose (Bitilasana),” explains yoga ...

Also read | 12 best yoga poses to keep brain sharp, body healthy: From cat-cow to tree pose and more Promotes better sleep: The deep relaxation provided by yoga techniques helps improve sleep ...

TEWKSBURY — Kaylee Wescott joined the Danvers gymnastics team in eighth grade. Even as a middle schooler, she knew her goal for her high school career. “Ever since I began on the team in ...

JACKSON COUNTY, Colorado (KCNC) — Colorado Parks and Wildlife said a depredation incident is under investigation after an uncollared wolf killed a cow on a ranch in Jackson County last week.

It is a good idea to leave them unpruned over winter: they provide food and shelter for wildlife and can look attractive even in decay, particularly when sprinkled with frost on cold mornings ...

Stay in the pose for 5-10 minutes, breathing deeply. Why it helps sleep: This gentle stretch allows the hips and chest to open, releasing any physical tension that may prevent relaxation. It promotes ...