His 10-minute bodyweight workout is suitable for all fitness levels and is a HIIT (high-intensity interval training) workout.

That's why we think it's time for everyone to invest in a home gym and luckily, setting up a workout space in your house ...

Working out doesn’t have to involve expensive gym memberships or complicated equipment. This is the inspiring story of Thomas ...

This 20-minute bodyweight workout is easy to fit in around other commitments and will easily get your heart rate up.

BFR training restricts blood flow to the muscles by using specially designed cuffs that you wear around your limbs; on the ...

A new study found that taking a break from resistance training doesn’t significantly impact your overall strength in the long ...

Personal trainer shares a five-move bodyweight workout to build stamina and full-body functional strength without weights.

The ripped guy at your gym who's able to lift his whole upper-body above a pull-up bar – that’s a muscle-up and he’s doing calisthenics. The guy you saw on YouTube who’s turned himself ...

When I do a quick search for lower-body workout inspiration, it often leads to videos of people using the squat rack or large gym machines like the leg press, hip abduction machine, and so on. However ...

A personal trainer shares seven productive gym workouts to shrink love handles while toning and strengthening your midsection.

Strength training can help people stay healthy as they age. It can slow age-related muscle mass and strength loss, help ...