His 10-minute bodyweight workout is suitable for all fitness levels and is a HIIT (high-intensity interval training) workout.

That's why we think it's time for everyone to invest in a home gym and luckily, setting up a workout space in your house ...

Working out doesn’t have to involve expensive gym memberships or complicated equipment. This is the inspiring story of Thomas ...

BFR training restricts blood flow to the muscles by using specially designed cuffs that you wear around your limbs; on the ...

Is foam rolling and stretching better than other types of pre-workout warm-ups? Recently, researchers conducted a study to ...

Personal trainer shares a five-move bodyweight workout to build stamina and full-body functional strength without weights.

Strength training can help people stay healthy as they age. It can slow age-related muscle mass and strength loss, help ...

A personal trainer shares seven productive gym workouts to shrink love handles while toning and strengthening your midsection.

The average adult should consume at least 0.35 grams of protein per pound of body weight daily to maintain their existing ...

A move to simplify the approval process for Miami park upgrades has ignited debate, with some residents worried it could sidestep their input and make the gym equipment at the center of a heated dispu ...

Cheng Chen Chin-Mei beamed broadly as she hoisted a 35-kg (77-pound) weightlifting bar to her waist, dropped it and waved ...

Packed with naturally occurring BCAAs and essential amino acids, it promotes protein synthesis, speeds up recovery, and supports muscle growth. Enriched with glutamic acid for optimal immune and ...