This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...

As a fitness editor, I’m no stranger to an ab challenge, but this seven-minute workout really challenged my midsection. I felt my deep abdominal muscles (the transverse abdominis) switch on almost ...

The fitness-mirror market, which is predicted to rise 25 per cent by 2032, was kickstarted by the pandemic, as sales of home ...

Bollywood's fitness star uses a trampoline to reinvent the simplest exercises, proving that having fun and staying fit can ...

Yes, you can build upper-body strength without the gym, and all you need is a kettlebell, three moves and 30 minutes.

Alix Earle is set to appear in the publication's 2025 'Swimsuit Issue' after she made her debut on the digital cover in June 2024 ...

Ronald Acuna Jr. is not the only one who loves to hit the gym. His wife Maria Laborde too sweats it out regularly and shares ...

Think trampoline is just for kids? Shilpa Shetty begs to differ and her trampoline core workout is the next big fitness trend. Watch viral video inside.

After all, why would you dedicate hours in the gym and effort in the kitchen only ... Squeeze your shoulder blades, abs, and glutes to create tension. Bend your elbows to lower your torso down ...

Sonu Nigam’s son, Nevaan Nigam, 17, has made his Instagram debut and set the internet ablaze with his first post. Nevaan displayed his incredible two-year physical transformation from fat to fab. He ...

Ladies across South Africa were determined to start hitting the gym once a woman shared her impressive body transformation.

LOVE Island’s Casa Amor bombshell Emma Milton stripped to a plunging red bikini as she soaked up the sunshine in Dubai. The brunette, who claims she is “usually booking flights or ...