This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...

As a fitness editor, I’m no stranger to an ab challenge, but this seven-minute workout really challenged my midsection. I felt my deep abdominal muscles (the transverse abdominis) switch on almost ...

The fitness-mirror market, which is predicted to rise 25 per cent by 2032, was kickstarted by the pandemic, as sales of home ...

Alphonse Pierre’s Off the Dome column covers songs, mixtapes, albums, scenes, snippets, movies, Meek Mill tweets, fashion trends—and anything else that catches his attention. This week, he grapples ...

Bollywood's fitness star uses a trampoline to reinvent the simplest exercises, proving that having fun and staying fit can ...