The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The best way to get started is to set realistic challenges that can be ...

Skip the gym and work out in the comfort and privacy of home. From treadmills and bikes to rowing and strength training, we've tested all the most popular smart home gym equipment to help you ...

The mix of Maca root, Horny Goat Weed, Tribulus Terrestris, Yohimbe, and L-Arginine gave us the boost we needed to perform better in bed and at the gym. The supplement also helped us cope with ...

Men’s enhancement supplements have recently gained recognition and notable popularity, being in high demand. These supplements aid in improving sexual performance, increasing sexual desire ...

To assess its effects, I incorporated various Lion's Mane supplements into my routine, including capsules and powders, to see how they impacted my midday energy levels and focus. These high ...

Don’t sweat it. Whether your giftee is in need of a fresh pair of sneakers or cozy workout wear, we’ve rounded up some of the most celebrity-loved fitness finds out there. You don’t have to ...

But, if you're hoping to speed up the process a little or need a helping hand to kickstart your results, weight loss supplements can be a brilliant additional tool for helping you reach your ...

Start your Independent Premium subscription today. In a market oversaturated with supplement brands, it’s easy to become overwhelmed and to feel uncertain about what to actually look for.

Break up with your over-the-counter sleeping pills. Here are all-natural sleep supplements and vitamins to try instead before bed. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers ...

Rory McIlroy lifted the lid on his supplement and fitness regime during his barnstorming round at Shadow Creek on Tuesday evening, when - along with Scottie Scheffler - he left LIV golf duo Bryson ...