Determining which fitness supplements are worth spending your money on can be a challenge since there are so many sold in stores. The marketing of supplements like preworkout makes it seem ...

There is a reason why creatine is the most researched supplement in the fitness science world. Apart from aiding high-intensity training, and short bursts of energy, there are other benefits as ...

Aging gracefully necessitates attention to overall health, caution with supplements, and maintaining a healthy diet. Avoid overuse of supplements like iron, Vitamin E, multivitamins, and beta ...

Take a look around any wellness space today, and you’ll find plenty of lifestyle brands that offer (sometimes controversial) products with opaque ingredient lists, pledging to supplement the diet to ...

A gym supplement business is set to reach £1 million in sales. GymSupplements.co.uk, based in Cressex, High Wycombe, was founded six years ago and is set to hit the milestone in December 2024. The ...

Supplements like creatine should have a third party sports certification like NSF for Sport, which ensures the product contains no banned substances.

In 2024, creatine rose in popularity as a fitness supplement, but in 2025, the hottest supplement is expected to be leucine. Dr. Erin Barrett, PhD and Sr. Director of Innovation and Scientific Affairs ...

NASCAR champion Kyle Busch's wife Samantha Busch took to Instagram on January 13, 2025, to post a gym supplement giveaway. She was seen flaunting her toned abs and physique in a teal workout co ...

Unfortunately, trends are rarely as simple as they appear and may have people jumping into action before learning what cortisol supplements even are and how they react in the body. While cortisol ...