You’re working hard at the gym, eating clean, and putting in the effort—but progress has mysteriously stalled. Frustrating, ...

That’s exactly what hybrid training is all about. It’s an efficient way to combine lifting weights with heart-pumping cardio to crush multiple fitness goals at once. Think building muscle, boosting ...

Virginia is home to some of the most scenic trails, perfect for walking, jogging, or hiking—all for free. Whether you’re ...

The post EXCLUSIVE: Ivanka Trump's Trainer Reveals How To Build Ultimate Home Gym appeared first on Real Estate News & ...

Anchor-actor Mini Mathur wants women, especially those over 40, to focus on their health. She has shared five tips for women ...

Rita Ora is a powerhouse! From killer songs to TV stardom, she does it all. But have you seen her intense morning workout ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

Fast walking, or power walking, burns more calories than leisurely walking and offers numerous health benefits like ...

Known for their affordable and trendy women's clothing, the marketplace is also stocked with a massive amount of wellness and ...

As New Year's resolutions to get in shape begin to wane, some fitness enthusiasts are finding new motivation through aerial fitness and pole dance exercises.

Fueling with the right food (not caffeine) and sleeping better should make you more productive, but they alone won’t be ...

Above: Working out at the Rock Steady Boxing gym in East Greenwich.  Rock Steady Boxing is ‘life changing’ for people with ...