Restorative yoga could be just what you need to lower cortisol and rest and replenish your nervous system. And the best bit ...

Want to lose extra kilos quickly? Here are some easy and effective aerobic exercises for weight loss you can follow to get ...

We tested the best fitness watches of 2025 with options for every budget. Our top picks include Garmin, COROS, and more!

Before joining Xponential Fitness, Kawaja held leadership positions at Taylormade Golf Company and Adidas Group. Tim ...

I’m at Pole Mission, a new studio opposite the Soho Theatre on Dean Street, where I’ve committed to a six-week beginner pole ...

It's these features — along with flattering details and functional pockets — that separate the fine from the 'I live in these ...

When I’m tight for time, I’ll programme workouts that only use a single piece of equipment to avoid setting up time, or time spent waiting around for others to finish using certain gym machines.

Whether you want to try a new workout or just want to have more at-home fitness options ... resistance bands are quieter and offer similar stretch, but tend to be thinner and not as durable.

This means it offers plenty of space to stretch out. Thanks to its slightly thicker construction, I found it also makes the perfect partner to HIIT and strength workouts in my favourite gym leggings.

Gym shorts are made to move and sweat in, so we’re looking for fabrics that can stretch well and wick moisture efficiently, thus keeping you comfortable and dry. A blend of polyester ...

A PERSON WITH INTERESTS IN RELEVANT SECURITIES REPRESENTING 1% OR MORE Rule 8.3 of the Takeover Code (the “Code”) 1. KEY INFORMATION 2. POSITIONS OF THE PERSON MAKING THE DISCLOSURE If there ...