Hop, bound, jump, and throw your way to increased power and explosiveness with this tried-and-tested four-week plyometric ...

Mumbai: For years, Janki Rajak (65) walked along Bandra's Carter Road for 45 minutes daily, hoping to fight obesity, diabetes ...

I consider myself something of a group fitness connoisseur. I’ve been taking classes—indoor cycling, HIIT, Pilates, boxing, ...

Meanwhile, inactive muscle and brown fat use little energy: One pound (0.45 kilogram) of relaxed muscle burns 6 calories and ...

A women-only gym-on-wheels, launched by the BMC in Mumbai, is providing significant health benefits, especially to older ...

You'll save up to 75% on everything from winter essentials to tech finds. Score Apple, KitchenAid and more for less.

You can also see your ring’s battery life based on a circle icon in the top right corner. The ring is easily rechargeable ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

At 53, John Keltner was caught in a vicious cycle of alcohol , fast food and sweets. The sales manager was 'feeling fat, ...

Private hospitals and clinics in Singapore are working to stay relevant by expanding across Asia and targeting tourists with ...