"It doesn’t matter if you are on holiday or at work, you have to make yourself better, stronger and healthier because if it ...

The former First Daughter, 43, has worked extremely hard to achieve her enviable physique, implementing a strict diet and ...

Having a flat belly and well-defined abs is a dream for many, but it definitely requires consistency and dedication. While miracles don't exist, you can start seeing results if you combine effective ...

The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth ...

Incorporating these desk exercises into your daily routine can help reduce belly fat and improve your overall health.

Cameron Diaz stepped away from acting back in 2014, but now, she's officially back—well, Back in Action. The Netflix film, ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

To get you started on your journey to a stronger core, certified personal trainer and founder of The Workout Network, John ...

Ready to learn more about how Gabby built her impressive muscles and how she chooses to fuel her super active bod? Same. (And of course, it should go without saying that we all have different body ...

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...

There’s no shortage of core workouts but an often neglected and important area of the core to strengthen is the side abs. The ...