In an interview with HT Lifestyle, Dr Tanu Gupta, physician and diabetologist, founder PeachX Health said, "In today's fast-paced world, refined sugar is omnipresent; from breakfast cereals and bakery ...

Leaky Gut Syndrome, linked to various conditions, highlights the importance of adopting a healthier diet, managing stress, and prioritizing quality sleep for recovery and health restoration.

Also read | Anxiety to infertility: Nutritionist shares 8 hidden ways sugar may be ruining women's health "Excessive sugar intake disrupts the gut microbiome, overwhelms metabolic pathways ...

This is especially important for your gut and digestive health. “A balanced microbiome is your travel MVP—supporting smooth digestion, steady energy and a resilient immune system ...

Scientists now recognize protein’s vital role in maintaining a healthy gut microbiome, influencing everything from digestion to immunity and even mental health. The gut is home to trillions of ...

Gut health is often overlooked until discomfort arises, but maintaining a balanced digestive system is crucial for overall well-being. From digestion to immune function, the gut microbiome plays a ...

Did you know that your gut health can directly affect your mood, stress levels, and cognitive performance? The gut-brain relationship is a unique connection that links digestion with mental well ...

Symptoms such as sickness and nausea are hard to get rid of, and the condition can also have a lasting impact on your gut health, experts warn. The causes vary widely, from undercooked meat to ...

Health experts at one of the world's top institutions have explained "two ways" to get more good bacteria into your gut. Harvard Medical School explained that the gut does more than digest food ...

Although awareness on gut health has increased, there has been a rise in the cases of gut-related issues. A 2023 survey has found that 7 out of every 10 people in urban India experience digestive ...