Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

Rolled oats, also known as old-fashioned oats, are made by taking whole oat groats (essentially the kernel) and then steaming ...

Groats (in Polish: kasze, singular: kasza) have been a part of Polish cuisine for hundreds of years; they were popular before Poland had even been established as a country. Today, it’s often regarded ...

While most oat products are nutritious, some are better for your health than others. Oat groats, also known as whole oats, are oat kernels that have had their tough outer shells known as hulls ...

The crunchy snack combines old-fashioned oats and groats with chewy dried fruit (Turkish apricots, golden raisins, dried cherries), hearty chopped almonds and walnuts, and wholesome sunflower ...