Building abs is possible both inside and outside of the gym. Incorporating whole grains and fatty fish while cutting sugar-sweetened drinks is a great way to start an ab-building diet. The “six ...

Since I grew up in the Midwest, it may come as no surprise that cheese is one of my favorite foods. Americans share this love of cheese, consuming about 42 pounds per person per year, according to ...

Fried foods, citrus fruits, and alcohol can irritate ulcer sores in the lining of the stomach, esophagus, or small intestine. Knowing what to eat and what to avoid can help manage an ulcer and allow ...

Editor’s Note: Sign up for Unlocking the World, CNN Travel’s weekly newsletter. Get the latest news in aviation, food and drink, where to stay and other travel developments. New details have ...

Deciding what to eat after you have diarrhea can be tricky. It typically starts with knowing which foods to eat and which to avoid. The goal is to ensure you get enough nutrients without aggravating ...

Typical intermittent fasting involves strictly limiting when you eat to specific periods of time — say, only between 12 p.m. and 8 p.m., or only every other day. But the OMAD diet compresses ...

Just Eat may be the best example of perfect market fit in the wrong country. Launched in Denmark in 2001, the team slowly realised they had built a great technology for local businesses, but in a ...

She enjoys cooking, reading, and spending time with her family. I’m a weight loss dietitian, but I’m also human. If I could eat all the cheeseburgers and fries I wanted without compromising my health ...

In winter, plateau pikas in Tibet eat the dung of domestic yaks. It's likely for similar reasons that red foxes in Scotland’s Cairngorms National Park frequently consume the feces of dogs walked ...