Develop a training plan that gradually increases your running mileage over time. A common recommendation is to boost your ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The longest road trip in the history of the North Providence High swim program is going to extend into January, and maybe ...

Are you tired of your belly fat and looking for a quick remedy to fix it? Well, you are not alone! Belly fat is a common ...

Divorced dad-of-one Dario Cordes has lost over 35lbs in ten months without counting calories and learned to love himself again.

The Salida High School girls swim team has the numbers and work ethic this year to put together strong times and relays and a ...

From rowing to stationary biking, a personal trainer shares the four best low-impact workout alternatives to walking for weight loss.

DAVAO City pride Ivo Nikolai Enot and Micaela Jasmine Mojdeh captured silver medals, completing the Philippine junior ...

Swimmer Logan Watson-Brown is putting her injury nightmare behind her as she prepares to take the plunge for Bermuda in the ...

Getting or staying active has a wide variety of health benefits as people age. They can include everything from stronger bones to improved mental wellbeing.

Katie Ledecky has a lot of work to do over the next four years to make the 2028 Los Angeles Olympics swim team.

The Massachusetts women’s swim and dive couldn’t pull out a win in their Atlantic-10 tri-meet on Saturday. UMass (0-4) fell ...