"How I worked up the courage to invite a boy to my first dance. Good Vibes Only is your new favorite spot for motivating and uplifting content! From fun times with the family and cute memorable ...

Discover some top tips to help you teach touch typing and encourage students to put their touch typing skills to the test ...

Playing against type in his second collaboration with director Carl Franklin, the iconic actor was a perfect neo-noir ...

It’s no secret that getting kids to exercise is challenging, but keeping them active and moving is essential to maintain ...

If you're not feeling enough burn, incorporate home hand weights into your seated exercise. Harvard says a person weighing ...

This dance HIIT workout is inspired by Caribbean dance and only 30 minutes long. Challenge yourself and have fun with this ...

No one will ever forget breakdancer Rachael Gunn's performance at the 2024 Paris Olympics—not least The Fresh Prince of Bel ...

It was two years ago that Diana Uhlman decided to sign up for a Dancercise class at the Oakwood Community Center. She had just moved to the Miami Valley and was hoping if she stuck with the class for ...

Olivia Frempong founded LivFit, a Ghanaian Afrobeats exercise class, which she teaches at the Arbor Hill Community Center, ...

Right now, ahead of Black Friday, you can save 50% on Just Dance Edition 2025 for the Nintendo Switch. That brings the price ...

The pro track and field athlete on Team Canada, Robin Bone, is an excellent pole vaulter with a passion for health and ...

I'm Chuck Colby, Publisher at The Sun Times News. Welcome to our upgraded website! We've streamlined our site, added new ...