A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

A study from UCL and the University of Sydney reveals that minor daily exercises, like stair climbing, may lower blood ...

Just five minutes of exercise a day can lower blood pressure and help to stave off heart problems, research has found.

Short bursts of exercise added to daily routine ‘lowers blood pressure’ - Everyday activities that raise the heart rate, such ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Discover the latest in body sculpting at The Stubbs Center for Cosmetic Surgery with the Evolve machine. Learn how this non-invasive radiofrequency treatment strengthens muscles, tones your body, ...

According to ancient records, the famous Greek writer and speaker Gorgias of Leontini lived to be over a hundred years old. He was born in 485 BC and died around 380 BC.

Start now with a few logical goals that can help you with your discipline and stress to build a solid foundation for any New ...

But it wasn't until Clark, now 56 and a recruiter, became an adult that she really became interested in optimizing her ...

Are you too busy to exercise during the week? A new study finds you can still protect your brain from cognitive decline.

If you wake up at 3 a.m. thinking about the election, just know that Jessica Tarlov is awake, too. Even though the political strategist aims for seven to nine hours of sleep each night, she often pops ...

Exercise feels easier during Northwest summers — simpler to meet up for a stroll during seemingly endless hours of sunshine. Fall and winter require more planning.