Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" In this video we provide 1 hour of beautiful ...

Qigong exercises are slow, flowing movements that can be part of your stress-reduction plan. We tell you the moves that you ...

People with low back pain might want to look into the ancient Chinese mind-body movement exercise known as qigong, a ...

By Soraya Diaz, LMT, Reiki Master/Teacher, Qigong and Breathwork Instructor. In today’s fast-paced world, we often find ...

Healing retreats have ventured into unique and often bizarre or unconventional territory. While traditional spa treatments ...

If a retreat has been calling your name, take this as your sign to book one and start 2025 on the right foot, writes Lucy ...

Research indicates that sound bath meditations can lower cortisol levels—the body's main stress hormone—by as much as 25%. This makes it a powerful tool for combating anxiety and stress. People ...

Snow-covered forests, crackling fireplaces and mineral-rich spas make upstate New York an ideal setting for winter retreats.

This isn’t Full-on John, This is John of the Dead The phone signal was a little jaggy when my colleague called to tell me that our First ...

It’s the Year of the Yin Wood Snake, but what does that mean for your Chinese zodiac sign this lunar year? Chinese Medicine ...