Regular exercise is crucial for physical and mental ... Eyler explained. “It has to be over the 90% level of confidence or you’re not going to do it. Lots of people set these goals too high ...

Building a strong foundation for seniors over 70 When we talk about a solid foundation for your health, balance plays a major role in everyday movement. Engaging in balance training exercises ...

A low-impact cardio exercise that’s easy on joints makes it ideal for those over 65, or those with joint pain and mobility issues. The best exercise bikes for seniors ... up to 60 lbs to suit ...

As the goal is to stay fit and well, let’s talk about one strength exercise experts say seniors over 50 should avoid. What to skip in a fitness routine after 50 If you’ve ever visited a gym ...

We want to avoid the aches and pains of age. That’s why we want to encourage seniors to start moving. The pride I see in our 60+ participants is incredible. They're not just running a race ...

KOTA KINABALU: Those over the age of 60 are advised to get their influenza vaccine that are available for free here in Sabah, says Dr Maria Suleiman. The Sabah Health director said the Health ...

Eurobodalla Council's coordinator of community development Rhonnie South says The NSW Seniors Festival is the time the shire's over 60s can shine. "We're hosting and supporting ... with helpful advice ...

Week after week in professional golf, we witness the world's best players ... and whether there are any exercises to enhance our breathing techniques. What follows is the expert feedback Lauren ...

The Permanent Secretary for the Ministry of Education and Sports, Dr Kedrace Turyagyenda, was present to preside over the start of the two-day selection exercise for Senior Five. Mpalanyi ...