Actress Sofía Vergara set Instagram ablaze after uploading a topless beach photo, leaving her followers’ jaws on the floor as ...

Work on your booty from home in this weighted program. It's a 4 week program and you'll need a few sets of dumbbells. If you ...

A woman who lost 32 kgs shares her powerful 5-day workout routine that helped transform her body and boost her confidence. Here's how she did it.

Work on your booty from home in this weighted program. It's a 4 week program and you'll need a few sets of dumbbells. If you ...

Women's Physique bodybuilder Dana Linn Bailey shared her three tips for perfecting lateral raises to build superhero-esque ...

Need a new glute-focused exercise to add to your lower-body workout routine? Fitness pro Denise Austin has you covered. In ...

Neglecting form: Resistance bands require you to control the tension throughout the movement, so it’s always good to ...

The deadlift is one of the best total-body strength-building exercises. Learn how to deadlift with proper form, including ...

Ready to add a new toy to your home gym? Kettlebells will give you a calorie-burning cardio and strength workout in one.

Pilates exercises for weight loss have gained popularity for the right reasons! Doing Pilates can help burn calories, tone ...

Exercises like squats, push-ups and planks, for example, are classic ways to strengthen your core, promote balance and increase your heart rate. What’s more, they don’t need any fancy equipment and ...