Aerobic exercise is called "cardio" for a reason—but heart doctors say it's not the only way to make your heart strong and ...

Improve flexibility, strength and recovery with these simple yoga poses designed to target tight hips, hamstrings and more—no ...

Spread the loveChair yoga is an excellent way to incorporate gentle exercise into your routine, especially for those with ...

Discover the ideal workout routine based on your zodiac sign. From high-intensity interval training for fiery Aries to ...

Walking or gentle jogging can work wonders for period cramps. These low-impact activities get your blood flowing and help ...

The yoga scene in Los Angeles is unparalleled. Whether you're just starting out, on a budget or looking for something ...

And yoga seems to be a good answer for many. Yoga studios are everywhere these days but what sets Vida Yoga apart are their ...

BALLYMORE-MAYGLASS Chair Exercise at Ballycogley A new six-week series began on Thursday, November 14th from 10-11am. Interested in Chair Exercise classes? This class will include exercises in the ...

Take a walk to see neighborhood decorations, holiday lights or a winter market. Start your day with a 5–10-minute stretch or ...

When it comes to workout gear, few items are more abused, more trampled, and more sweat-drenched than the roll-out mat. Day ...

Yoga offers a holistic approach to staying warm during winter. Specific poses generate internal heat by boosting circulation ...