A late Thanksgiving is making the December rush even a bit crazier. Here are some events happening with District this first ...

At LXRyoga in Costa Mesa, snake yoga classes are offered where ball pythons are “mindfully incorporated into this gentle yoga ...

Here are the potential benefits of doing yoga before your usual workout: ...

The Bhagavad Gita provides valuable teachings for children, focusing on effort over outcomes, controlling anger, greed, and ...

Stay active this winter with easy, no-equipment exercises that can be done right at home! It is a great warm-up exercise to ...

Viparita Karani, also known as Legs Up The Wall Pose, is a restorative asana that offers numerous health benefits. Here are ...

If you are feeling fatigued, have trouble sleeping, can't lose weight, and experience mood swings, blame it on stress.