I'm Chuck Colby, Publisher at The Sun Times News. Welcome to our upgraded website! We've streamlined our site, added new ...

Chair yoga -- it’s the latest exercise trend making waves on social media, popping up in feeds with promises of gentle stretches and easy movement for all ages. And let’s be honest, who hasn’t felt ...

Are you looking for a gentle yet effective way to enhance your physical and mental well-being? Seated yoga poses might be the ...

Learn effective gym routines for seniors to enhance strength, flexibility, and balance while promoting overall health and ...

When it comes to feeling great it turns out that staying indoors might be the new going out For seniors finding joy and well-being indoors can be a real game-changer In this post well explore how indo ...

Lumbar spinal stenosis self-care strategies including regular exercise, posture changes, and adopting healthy habits can help relieve back pain caused by narrowing spaces in the spinal canal. Lumbar ...

This week's pet is Sequoia, a gentle male cat who was rescued from ... Adoption fees: Adoption fees for senior pets (those six years and older) are waived for the entire month of November.

Want more tried and tested recommendations from the RW editors? Sign up to our weekly newsletter Kit Bag. Click here to subscribe. Dragging yourself out of bed early in the morning can be a ...

Gentle neck stretches can provide immediate relief – simply sit comfortably, tilt your head to one side, and use your hand to apply light pressure for a deeper stretch. Repeat on the other side ...