Every mum deserves to feel healthy, and confident. Find out how you can bounce back stronger and more radiant with these ...

A first-year B.Tech student from Kurukshetra complains of severe back pain for months. Both of them have now been diagnosed ...

Chandra Namaskar, or Moon Salutation, is a graceful and soothing practice that complements the well-known Surya Namaskar (Sun Salutation). While Surya Namaskar is energizing and invigorates the body, ...

Uterine pain in early pregnancy is common and indicates your body is preparing for the pregnancy. This pregnancy-related pain ...

Simple, snow-dusted beauty and ancient rock formations come to life on this quiet, overlooked trail in Central Washington.

Yoga increases flexibility, reduces stress and anxiety, builds strength and promotes weight loss. Learn types of yoga, ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

Floor Pilates exercises offer a unique and enjoyable way to target your abdominal muscles, helping to strengthen your core ...

High blood pressure, or hypertension, is a common issue that can lead to serious health problems if not managed.

When you hit the gym, it’s not only about breaking a sweat; it’s about embracing how you feel inside and out, especially for ...

Use the diaphragm, the large breathing muscle the middle of our torso. This means breath movements are notable in the abdomen ...