You don’t have to take out an expensive gym membership to gain the benefits of weight training. Here’s how to get started.

Throughout different life stages, puberty, pregnancy, and menopause, hormonal fluctuations can lead to increased fat accumulation.

Women naturally lose muscle mass as they age, which leads to slower metabolism, increased fat storage, and weaker bones.

Menopause begins with the early stage of perimenopause that can happen even as early as eight years prior to actual menopause. This is the stage when fluctuations and decline in hormone production are ...

Menopausal symptoms that can range from hot flashes to vertigo can significantly impact a woman's normal life. Regular ...

Menopause describes the stage of a woman’s life when her menstrual periods stop permanently, and she can no longer get ...

You may “revere” women’s sports, but I played them. And as a former NCAA swimmer, I am not concerned about the 0.002 percent ...

Discover eight effective methods to maintain weight loss tailored for Black women, addressing unique metabolic considerations ...

Gen Cohen, a fitness influencer, effectively lost nearly 50 lbs while maintaining a busy schedule by incorporating high-protein foods into her diet. S ...

Protein also promotes satiety, which is beneficial for maintaining a healthy weight. Since the protein in a serving of ...

Menopause can lead to many unpleasant and uncomfortable symptoms, but diet can play a big role in managing them for many ...

Lean body mass and body fat are the two primary components of your body. Although the terms "muscle mass" and "lean body mass ...