Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

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Experts say eating just 5 percent more calories daily can do the trick.

Amid a hectic routine, men face various physical and mental challenges that can affect their fitness goals. Understanding the ...

Research backs this up: Young men who consumed more protein while losing weight and on an intense exercise regiment gained ...

Your body weight is increasing steadily, but are you building muscle or gaining fat? We reveal five simple ways to tell the ...

Your muscle mass starts to decline in your 30s, but it's never too late to find a workout regimen that works for you.