One big ball could be just what you need to rock your core into shape. Experts say stability balls help prevent back pain and improve balance, making them a great choice for home workouts.

I then put their top picks to the test myself — including their favorite traditional chair, balance-ball chair, and kneeling chair — to see how they stacked up. Update on October 24 ...

One big ball could be just what you need to rock your core into shape. Experts say stability balls help prevent back pain and improve balance, making them a great choice for home workouts. You've ...

Building a lean, toned core goes beyond traditional crunches; it's about engaging all core muscles to burn calories and support overall stability. Using a stability ball is an excellent way to target ...

Using a stability ball is an excellent way to target belly fat while activating your core through dynamic balance movements, which is why I've rounded up the best stability ball workouts to lose ...

LOUISVILLE, Colo. (AP) — LOUISVILLE, Colo. (AP) — Gaiam Inc. (GAIA) on Monday reported a loss of $1.2 million in its third quarter. On a per-share basis, the Louisville, Colorado-based company ...

Resistance bands can be a great tool to get you one step closer to your goals.a study shows regular resistance band training can improve balance, mobility, gait function, and fall efficacy ...

Although billed as a balancing robot, [Aaed Musa’s] robot doesn’t balance itself. It balances a ball on a platform. You might recognize this as something called a Stewart platform, and they ...