Upper back pain between the shoulder blades may result from poor posture or muscle strain. However, it can also stem from more serious problems with the spine, such as scoliosis or osteoarthritis.

Pain or discomfort in the upper, mid or lower back Minor muscle strain from overuse and back injury are included Most new lower back pain is caused by lifting heavy objects. Lifting while the back is ...

Neglecting form can lead to injury—setting you even further back than where you started. Once form is established, then you'll need to load up and challenge your muscles to build them.

There are many different causes of back pain when bending over. Stiffness and minor pain may be a sign of muscle strain, while severe shooting pains could indicate sciatica. A herniated disk can ...

According to Jakob Roze, founder and CEO of RozeFit, this makes them very effective at relieving intense stiffness in the back muscles, but using them requires knowledge and care to avoid injury ...

When Matt Serra knocked out Georges St-Pierre in 2007, it went down as one of the biggest upsets in combat sports history. After avenging his… ...

Georges St-Pierre’s cameo at the USA vs. Canada hockey game preceded three wild brawls that likely impressed the former welterweight champ. UFC Hall of Famer Georges St-Pierre‘s presence was ...

Muscle rigidity is very common, and it can be uncomfortable. You can have stiff and tense muscles due to various causes—such as sitting or sleeping in the wrong position, or it can be the result of a ...

Gene Hackman and Betsy Arakawa were found dead in their home last week in a gated community in Santa Fe, New Mexico. The ...