Muscle cells burn slightly more calories than fat cells, even at rest. And, of course, exercise burns calories. Keep in mind that the speed of your metabolism is probably not responsible for any ...

They got an average of 24 minutes extra "sleep and rest" and spent an additional 15 minutes on things such as exercise, compared with people who worked away from their homes. The snapshot survey ...

TEMPO.CO, Jakarta - Indonesian Futsal National Team became the champion of the AFF Futsal Cup 2024 after beating Vietnam 2-0 in the final match at Terminal 21, Nakhon Ratchasima, Thailand, on Sunday, ...

Some forms of exercise can release glucose-raising hormones, causing an increase in blood sugar. Measuring glucose levels, eating before exercising, and tracking changes can help prevent this spike.

Just another five minutes of exercise a day on top of your usual activity could be enough to noticeably shift blood pressure in a downward direction, new research has found. High blood pressure is ...

Just five more minutes of exercise doesn’t sound so bad, right? Especially when such a small amount may improve your blood pressure, according to a new study. “Incorporating even a few minutes ...

Nov. 7, 2024 -- Adding as little as five minutes of exercise daily through physical activities like stair-climbing and uphill walking can help lower your blood pressure, says new research ...

Just five minutes of activity a day was estimated to potentially reduce blood pressure, while replacing sedentary behaviours with 20-27 minutes of exercise per day, including uphill walking ...

The match, held in Nakhon Ratchasima city of Thailand, saw Vietnam score both goals in the second half. The first goal found the back of the net at the 25th minute, followed by another at the 32nd ...

Mix and match the following exercises into your workouts to improve your back strength and flexibility. Move through each exercise with intention, connecting your mind with the muscles in action.

In 2006, Myanmar fielded its first ever women’s national futsal team, and it gained a massive 7-2 result against Brunei. Following that outcome, Myanmar poured in resources to improve and bring ...