Ready to work on your back and biceps? Join me for a bodybuilding session that blends hard work with humor. This video walks ...

Why settle for ordinary exercise? In search of an out-of-the-box fitness class, a reporter tries restorative yoga, sword ...

KNOXVILLE, Tenn. (WVLT) - Zoo Knoxville will once again host the Covenant Kids Run on Saturday, Feb. 1. Children in eighth ...

Health is at the forefront of everyone’s minds at the start of a new year, and there are several wellness habits to consider ...

We're all guilty of skipping the cool down after a workout. I get it, there's little time in our schedules to set aside for exercise, so it's tempting to jump right back into your to-do list when ...