For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

Transform mealtime chaos into connection with 17 chef-approved screen-free strategies and creative, mess-free activities for kids.

There are a lot of options to ward off the winter blues at Acres of Fun and Skateland in Wooster. Check out the video and ...

Yoga supports children's health, enhancing physical strength, flexibility, and mental well-being. It teaches deep breathing, ...

British children get less than four hours of exercise a week outside of school - but spend more than 14 hours looking at ...

We've never seen this side of Jo before! The 46-year-old has started working out and shared a fun video of herself doing ...

•Set an example. Children may be more likely to embrace physical activity if they see their parents exercising regularly.

It should come as no surprise that Joanna Gaines has an active lifestyle. Between starring on TV shows, running several ...

If you’re ready for lasting memories, here are 12 free summer activities for kids that will help you make the most of the ...

Talking to trees is a way to connect with nature on a deeper level, even if it seems like an odd habit people make fun of. It ...