Feeling overwhelmed or stuck in your head? Surf therapy is gaining attention as a way to help mental health using the power ...

Beyond being a life skill, cooking has the potential to be a meditative experience. The time spent in your kitchen can yield not only delicious dishes but also a sense of calm and mindfulness. With ...

Designed specifically to support children's mental health, this activities pack will help you create a positive environment ...

The idea is to boost mental health by combining the benefits of getting outside—everything from improving kids’ IQs to helping them de-stress—with activities that promote mindfulness.

Lake Superior Ice Festival runs noon to 7 p.m. on Barker's Island. Weather permitting, activities include a preventing water pollution community art project (12-4 p.m.), ice sculptors (4-10), Lake ...

Not everything from the Boomer era deserves a second wind, but some traditions had a charm and depth that we could all use ...

Fun activities, real-life stories ... prepare for starting primary school and thrive in school life. What is mindfulness and why is your child learning about it at school? Mindfulness has been ...

Balancing a career in aviation with life comes with its own set of challenges that professionals in this industry often encounter - from dealing with irregular schedules and extensive work hours to fr ...

University of Illinois Extension is excited to announce Winter Wellness 2025, a family-friendly event dedicated to promoting ...

Celebrate the power of female friendships this Galentine’s Day with unique activities that promote bonding and well-being.