Feeling overwhelmed or stuck in your head? Surf therapy is gaining attention as a way to help mental health using the power ...

Beyond being a life skill, cooking has the potential to be a meditative experience. The time spent in your kitchen can yield not only delicious dishes but also a sense of calm and mindfulness. With ...

Designed specifically to support children's mental health, this activities pack will help you create a positive environment ...

Lake Superior Ice Festival runs noon to 7 p.m. on Barker's Island. Weather permitting, activities include a preventing water pollution community art project (12-4 p.m.), ice sculptors (4-10), Lake ...

Not everything from the Boomer era deserves a second wind, but some traditions had a charm and depth that we could all use ...

Want to know the secret behind the ethereal beauty and talented actress Kajal Aggarwal’s work-life balance while keeping her ...

Balancing a career in aviation with life comes with its own set of challenges that professionals in this industry often encounter - from dealing with irregular schedules and extensive work hours to fr ...

University of Illinois Extension is excited to announce Winter Wellness 2025, a family-friendly event dedicated to promoting ...

Celebrate the power of female friendships this Galentine’s Day with unique activities that promote bonding and well-being.

Award-winning principals describe their preferred strategies for uplifting educators at the start of a new semester.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

The Zen of Archery offers mental health benefits and embodies elements of mindfulness; meditation; stillness, yoga, drishti; ...