I’ve been using the Apple Watch for 10 years, covering and using great apps for fitness, and productivity, and even passing ...

Join Mary Bedford as she takes on the Phi Phi Islands in Thailand, flaunting her amazing physique in a bikini. Discover her ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

If you’re looking to add a new workout to your fitness routine, try rucking — walking with a weighted backpack.

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

I typically train four times a week at the gym and supplement with two home workouts. On my non-gym days, I took my wall ball ...

Rest days are a standard part of exercise programs, but they’re not the only way to avoid overworking yourself. Contrary to ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

Want to lose extra kilos quickly? Here are some easy and effective aerobic exercises for weight loss you can follow to get ...

I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix ...

Frequent stair climbing will reduce your risk of cardiovascular disease. Here are the other daily activities that will ...